The best way to stay in shape is to constantly partake in activities that involve fitness. From running on a treadmill to lifting fifty-pound weights, there’s no shortage of ways to improve your well-being. However, there are certain things that can have a significant impact on your performance. Here are a few harmful things you should give up to boost your fitness performance.
Staying up late into the night is something that many people do. Some people pull all-nighters and do their homework until dawn, whereas others may not be able to get a good night’s rest. Either way, staying up late can have some serious side effects. According to the National Sleep Foundation, not only will it lower your fitness performance, it also puts your health at risk. Without enough sleep, your immune system takes a massive hit, making you more susceptible to illness. Furthermore, a lack of sleep can make you feel more tired than usual. If you’re a night owl who needs to wake up early in the mornings, you might want to cut back on your nocturnal ways. Doing so can greatly benefit you in the long run.
Excessive alcohol consumption greatly affects your fitness performance. When it comes to fitness of any kind, hydration is the most important factor to consider. Unlike water, alcohol does the opposite of hydrating you. It dries out your body, which can cause it to overheat.
In addition, alcohol also impairs the way your body produces energy. If your body isn’t able to produce energy, then your exercise session will be cut short. Granted, alcohol is almost never easy to step away from. The professionals at Transformations Treatment Center warn that suddenly quitting alcohol or any other substance can have dangerous withdrawal consequences.
Finally, if you smoke but are physically active, then putting away the cigarettes is your best option. Smoking may be a good way to distract yourself, but like alcohol, it also has negative consequences. For instance, smoking greatly affects your breathing. As Lloyds Pharmacy says, not only does it make it difficult to breathe during exercise, but it also impairs the body’s ability to absorb oxygen. Without a sufficient amount of oxygen, your muscles won’t be able to properly perform during a workout session.
Staying active is the best way to promote good health and overall well-being. It helps defend against diseases, such as heart disease, and it decreases the chance of premature death. It may be difficult to cut what’s listed here out because of how addictive they can be. If you want to be more physically active but are struggling to quit bad habits, you might need the help of a professional.
Another great way to boost your fitness performance is by trying supplements. Try our Galvanized N.O. Preworkout!