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It’s no secret that exercise is important to a healthy body. Even if you’re not aiming to lose weight, it’s still essential to keep yourself in tip top shape, both...
These foods you are eating may have too much sugar.
The fact is that most preworkout contain dangerously high levels of caffeine, sugar and artificial sweeteners, colors and petroleum based chemicals that have been linked to increasing your risk of...
Healthy strategies for heath and weight loss
Chis Webb an avid runner talks about running and endorphins.
These so called healthy foods may surprise you. See which ones are loaded with sugar.
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